Category Archives: Recources

Monterey Bay Aquarium Seafood Watch Check out the best and worst picks for seafood, updated. Advertisements

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Visit your local farmers’ market!

I’m a huge fan of supporting our local growers.  The farmers’ market is a great (usually outdoor) foodie paradise where you can socialize with your neighbors, sample everything from the ripest organic fruits and veggies, to fresh juices and locally … Continue reading

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My favorite nutrition advice

“Eat food,  mostly plants, not too much.” -Michael Pollan This comes from Pollan’s terrific book “In Defense of Food:  An Eater’s Manifesto”.    http://www.amazon.com/In-Defense-Food-Eaters-Manifesto/dp/1594201455

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My Top Go-To Sites

http://en.wikipedia.org/wiki/Nutrition http://www.epicurious.com/recipesmenus/healthy/recipes http://www.mayoclinic.com/health/nutrition-and-healthy-eating/MY00431 http://calorielab.com/burned http://www.hsph.harvard.edu/nutritionsource/ http://www.stilltasty.com/ http://www.twofoods.com/  

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Nutrition for Health Promotion and Disease Prevention- Free UCSF Online Course

https://www.coursera.org/course/nutrition

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