Category Archives: Recipes

Carrot Gingerbread Muffins

If you’re jumping on the Paleo diet bandwagon  (http://en.wikipedia.org/wiki/Paleolithic_diet)…or not, I highly recommend these dense,   moist, gluten-free, dairy-free muffins.  The original version added 1/2 cup blackstrap molasses, reduced the maple syrup to 1/4 cup and eliminated the shredded coconut. … Continue reading

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High Protein Turkey Scramble

This is one of my favorite protein/veggie staples. I always keep a few tupperware containers of this stuff on hand for the times I come home famished and need to dig into something in a hurry. The nutritional profile is … Continue reading

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Hail to the Kale!

Baby Bok Choy and Kale

These greens are a great source of vitamins
In a wok or large pot, steam the greens in (1/2 cup) low sodium veggie stock with some chopped garlic and grate some fresh ginger. I bring to boil then reduce heat and simmer 10 minutes. Squeeze a little lemon juice over the finished product!

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