Category Archives: Articles

On Setting More Powerful Goals

  This terrific article disusses the importance of setting the right goals.  I challenge you to implement just one of these stretegies and see the difference it makes in your life. http://www.precisionnutrition.com/fitness-goals

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Caffeine Highs and Lows

I have always been sensitive to the effects of caffeine.  Even half a cup can be a problem.  I get a nice little burst of energy…followed by anxiety, and a drop in energy and mood.  Some are more sensitive to … Continue reading

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Fit but not healthy?

You can’t exercise your way out of an unhealthy diet. http://news.discovery.com/human/health/how-you-can-be-fit-but-not-healthy-140328.htm

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