For Tight Shoulders

This excellent video shows how to unlock tight shoulders in order to both improve shoulder function and decrease any chronic pain due to tightness.  

Here you will see how to self massage (myofascial release) the pecs and lats using Trigger Point’s new MB5 (5″ ball).  You could also do this same sequence with a lacrosse ball or alpha ball.  All balls are available on Amazon and the lacrosse balls are in local sporting goods stores.

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This entry was posted in Self Myofascial Release, Shoulders. Bookmark the permalink.

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