Cobra Variation for T-Spine

Been spending too much time at the computer or at the wheel of your car?  Let’s strengthen those weak and stretched out upper and mid back muscles.  This back exercise is a really nice variation on the cobra that de-emphasizes the lumbar spine (lower back) and targets the T-spine (mid and upper back).  Roll and stretch the pecs before doing this exercise.  Then do 15 reps x 3 sets.

 

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