Monthly Archives: July 2016

For Tight Shoulders

This excellent video shows how to unlock tight shoulders in order to both improve shoulder function and decrease any chronic pain due to tightness.   Here you will see how to self massage (myofascial release) the pecs and lats using … Continue reading

Posted in Self Myofascial Release, Shoulders | Leave a comment

Cobra Variation for T-Spine

Been spending too much time at the computer or at the wheel of your car?  Let’s strengthen those weak and stretched out upper and mid back muscles.  This back exercise is a really nice variation on the cobra that de-emphasizes … Continue reading

Posted in Back, Exercises | Leave a comment