5 Moves to Add to Your Rolling Repetoire


If you’re one of my clients, you already know the benefits of self-myofascial release, using both rollers and balls.  Whether you’re new to rolling or you already incorporate it into your daily fitness regimen, you’re sure to pick up something useful in this short article. http://dailyburn.com/life/fitness/foam-rolling-moves-sore-muscles/

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