Monthly Archives: May 2015

I’ve Met My Matcha

 I have found my new drink at Peet’s- a creamy and non jitter-inducing matcha latte.  I order it unsweetened (no simple syrup, thanks) and made with soymilk. Matcha is a powdered form of specially grown green tea.  Here is what … Continue reading

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Salad in a Jar

Love this idea!  Dressing lines the bottom of a mason jar, then layer with crunchy veggies and proteins, maybe some grains, nuts, seeds, fruits.  Oh, the possiblities are endless.  I’d love to see your best version- please send it over! … Continue reading

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5 Moves to Add to Your Rolling Repetoire

If you’re one of my clients, you already know the benefits of self-myofascial release, using both rollers and balls.  Whether you’re new to rolling or you already incorporate it into your daily fitness regimen, you’re sure to pick up something … Continue reading

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