Monthly Archives: July 2014

Vanilla Coconut Nutritional Truffles

This is what I came up with one hot day when I wanted to whip up a decadent, nutrient-rich snack for my fellow trainers and clients…without turning on the oven.  Mix, roll into balls, and throw in the freezer.  That’s … Continue reading

Posted in Uncategorized | Leave a comment

Almond Meal, Blueberry Banana Muffins

These quick and easy muffins are low in added sugar and are gluten-free (use GF oats).  They make a great quick breakfast, dessert or snack.  They are delicious “as is” or with toppings (i.e. peanut, almond or cashew butter, a drizzle of … Continue reading

Posted in Recipes | Leave a comment