Fit but not healthy?

You can’t exercise your way out of an unhealthy diet.

http://news.discovery.com/human/health/how-you-can-be-fit-but-not-healthy-140328.htm

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2 Responses to Fit but not healthy?

  1. Merrie Bass says:

    I read this last night also. Pretty scary!

    Merrie

    Sent from my iPad

    • mytrainerkim says:

      Hi Merrie! Yes, this article a good reminder that more is not always…more. True health involves the practice of balance, moderation and a foundation of good nutrition. I’m all up for pushing yourself physically, but the body needs periods of rest/recovery and the right nutrients to repair and rebuild.

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