Monthly Archives: April 2013

Fig Almond Energy Bars

I was thumbing through the most recent issue of Women’s Running Magazine when I came across this recipe for a no-bake energy bar made of pronounceable, real food, and a nice blend of protein, carbs, fiber and healthy fat.  The … Continue reading

Posted in Recipes | Leave a comment

My favorite nutrition advice

“Eat food,  mostly plants, not too much.” -Michael Pollan This comes from Pollan’s terrific book “In Defense of Food:  An Eater’s Manifesto”.    http://www.amazon.com/In-Defense-Food-Eaters-Manifesto/dp/1594201455

Posted in Recources | Leave a comment