Monthly Archives: March 2013

My Top Go-To Sites

http://en.wikipedia.org/wiki/Nutrition http://www.epicurious.com/recipesmenus/healthy/recipes http://www.mayoclinic.com/health/nutrition-and-healthy-eating/MY00431 http://calorielab.com/burned http://www.hsph.harvard.edu/nutritionsource/ http://www.stilltasty.com/ http://www.twofoods.com/  

Posted in Recources | Leave a comment

Carrot Gingerbread Muffins

If you’re jumping on the Paleo diet bandwagon  (http://en.wikipedia.org/wiki/Paleolithic_diet)…or not, I highly recommend these dense,   moist, gluten-free, dairy-free muffins.  The original version added 1/2 cup blackstrap molasses, reduced the maple syrup to 1/4 cup and eliminated the shredded coconut. … Continue reading

Aside | Posted on by | 1 Comment

New Ceramic Grill Pan

This ceramic pan is billed as a healthier alternative to Teflon-coated non-stick pans.  I’ve been using it to grill chicken, veggies, and fish- it cooks evenly and cleans up beautifully.  I bought this one at at Target for around $40 … Continue reading

Aside | Posted on by | 5 Comments