Monthly Archives: October 2012

Wash Your Veggies!

Soak your veggies, salad greens, etc. in this solution (from Trader Joe’s) to remove wax and other putrid undesirables before you use them. Just put the veggies in a salad spinner/bowl combo and a few squirts of this wash with … Continue reading

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High Protein Turkey Scramble

This is one of my favorite protein/veggie staples. I always keep a few tupperware containers of this stuff on hand for the times I come home famished and need to dig into something in a hurry. The nutritional profile is … Continue reading

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Nutrition for Health Promotion and Disease Prevention- Free UCSF Online Course

https://www.coursera.org/course/nutrition

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“The doctor of the future…

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison

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Hail to the Kale!

Baby Bok Choy and Kale

These greens are a great source of vitamins
In a wok or large pot, steam the greens in (1/2 cup) low sodium veggie stock with some chopped garlic and grate some fresh ginger. I bring to boil then reduce heat and simmer 10 minutes. Squeeze a little lemon juice over the finished product!

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“To eat is a necessity, …

“To eat is a necessity, but to eat intelligently is an art.”
– La Rochefoucauld

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