Monthly Archives: October 2012
Soak your veggies, salad greens, etc. in this solution (from Trader Joe’s) to remove wax and other putrid undesirables before you use them. Just put the veggies in a salad spinner/bowl combo and a few squirts of this wash with … Continue reading
This is one of my favorite protein/veggie staples. I always keep a few tupperware containers of this stuff on hand for the times I come home famished and need to dig into something in a hurry. The nutritional profile is … Continue reading
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison
These greens are a great source of vitamins
In a wok or large pot, steam the greens in (1/2 cup) low sodium veggie stock with some chopped garlic and grate some fresh ginger. I bring to boil then reduce heat and simmer 10 minutes. Squeeze a little lemon juice over the finished product!